Workouts and programs
Beyond live classes, the Train tab holds two self-paced tools: Workouts — a library of follow-along videos — and Programs — multi-week training and nutrition plans the app generates around your stated preferences.
What you'll do
Play an on-demand workout video, and generate (or regenerate) a training plan and a nutrition plan.
You'll need: an active membership and a few minutes; video playback works best on Wi-Fi.
Steps
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Open Train and switch to the Workouts pill. The Featured carousel sits on top, with category rows below — each thumbnail shows duration, instructor and difficulty.
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Tap any video to play it, and follow along.
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Switch to the Programs pill. First visit shows two heroes — Training program and Nutrition program — with Build a training plan and Build a nutrition plan.
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Tap Generate. The plan arrives with a title, summary, overview and a day-by-day breakdown — per-day items plus coach notes.
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Outgrown it? Generate again any time — the newest plan replaces the old one.
What you should see
A video playing full-screen, or a complete multi-week plan you can scroll day by day — training and nutrition side by side.
If something goes wrong
- "No videos yet" — your gym hasn't published its video library; check back soon.
- Generation hangs — plan building needs a connection; get back online and tap Generate again.
- The plan doesn't fit your level — update your preferences, then regenerate; the old plan is replaced, not stacked.
Still stuck? Email hello@prismgym.com — include your gym name, the device, and a photo of what you see.